![]() ![]() This video series has been a passion project and a dream of mine for several years. In a statement released with the announcement of the piece, Eckstein said, Its long-term benefits can help reduce stress, lessen muscle tension, help decision-making, and more. ![]() Over the past few years, a slew of books, podcasts, and other materials have come out to better help those looking to learn more about mindfulness. There are countless ways to achieve mindfulness such as guided imagery, breathing methods, and cold water therapy. The keyword for all mindfulness practices is “present.” As thoughts come into your space, you attempt to not judge yourself or read too much into them, but instead, stay in the now. A type of meditation, the practice of mindfulness is one in which you focus on the here and now and sit with your feelings and senses in the present moment. ![]()
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